Thursday, May 19, 2016 @ Gryphon Football
AM
a1) Stair Sprint x 3
a2) Jumps up stairs 3 x 10
a3) Throw – scoop, push press, slam x 10 each
PM
McGill Curl-up 2 x 10/8/6 sec
Birddog 2 x 10
Lat Pulldown 4 x 12
Front Squat 3 x 5 @ 225 + hip circle, 3 x 3 @ 275 + hip circle
Side Lunge with band resistance 2 x 8
Rotational Lunge with band resistance 2 x 8
Reverse Lunge with band resistance 2 x 8